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Photo illustration by Becky Harlan/NPR
NPR News
Too hyped up to sleep? Rituals to calm your body and mind before bed
Clare Marie Schneider
The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment before bedtime to help you quiet the chatter and feel ready for sleep.
A basketball player in a white uniform makes a layup as a player in a yellow uniform defends while fans in the stands cheer.
Emily Bollinger
/
WGLT
Local News
Bradley survives Arch Madness opener in double overtime
Joe Deacon
Finished dark chocolate is shown atop cacao beans at the new TCHO chocolate factory in San Francisco, Calif., Monday, Aug. 25, 2008.(AP Photo/Eric Risberg)
Eric Risberg
/
AP
Local News
Peoria educator brings science research to classrooms through $10K chocolate history grant
Joe Deacon
Latest NPR News
Arts, Music and Things To Do
Latest Local News
  1. Man’s fatal stabbing marks Peoria’s first homicide of 2026
  2. Peoria County Sheriff’s Office gets $50K to buy new AEDs
  3. Denise Moore to retire from Peoria nonprofits
  4. Bradley men head to Missouri Valley Tournament as No. 2 seed
  5. Q&A: Peoria City Manager Urich discusses plans for PNC Bank Building, end of battle over casino location
  6. Lawmakers target hidden fees, predatory sales tactics with electric supply legislation
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