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Whether you’re looking to add a bit more movement to your routine in the new year, or perhaps you’re new to the area and in search of a gym buddy, the Greater Peoria area boasts plenty of fitness options that not only get your heart rate up, but provide a community of support to help with challenges — both inside and outside the gym.
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New research suggests older, obese people on diets shouldn't skip the weight machines or the treadmill. A study published by the New England Journal of…