In today's episode, you'll hear about how to prioritize self care and the art of saying "no". And what a descendant wants you to know about a small Illinois town founded by formerly enslaved people. Plus, an Illinois Central College professor explains the role cover crops can play in preventing dust storms like those seen near Springfield earlier this month.
Jody Holtz is WCBU's assistant program director, host of WCBU's newsmagazine All Things Peoria and producer of WCBU’s arts and culture podcast Out and About.